Recovery
- Recovery
How a recovery score works (and how Auralo calculates yours)
How a daily recovery score works: HRV, resting heart rate, sleep and yesterday's strain against your own baseline, how sure it is, and what to do with it.
- Recovery
Apple's Readiness score vs Auralo: what each one does
What Apple's Readiness app measures, which Apple Watch it needs, and how Auralo differs: older Watches, iPhone alone, a daily plan and honest confidence.
Sleep
- Sleep
How to track sleep with Apple Watch (and get a sleep score)
Set up sleep tracking on Apple Watch, see what it records and where it falls short, and what to look for in a sleep app: personal sleep need, privacy and cost.
- Free tool
Bedtime calculator
Your wake-up time and sleep need, turned into a bedtime.
- Free tool
Sleep need estimator
A sleep range and starting point for your age and activity.
HRV
- HRV
HRV explained: what heart rate variability is, and what's a good HRV
What heart rate variability is, how Apple Watch measures it, why there's no universal good HRV, what lowers it, and how to read your own trend.
- HRV
HRV on an older Apple Watch: when it measures and how to get more readings
Your older Apple Watch still records HRV. When it measures (sleep, Breathe sessions, the background), why readings go missing, how to get more, and how Auralo uses them.
- Free tool
HRV by age
Typical rMSSD for your age, and why your baseline matters more.
Training
Guides on strength training and recovery are on the way.
- Free tool
Zone 2 heart rate calculator
Your zone 2 range by % of max heart rate and by Karvonen.
Wearables
- Wearables
Works with your wearable
Auralo is best with Apple Watch and works with Oura, WHOOP, Garmin, Fitbit and other wearables that sync to Apple Health. What each one shares, and how to turn syncing on.
- Wearables
Auralo vs WHOOP, Oura and Bevel
An honest comparison of Auralo, WHOOP, Oura and Bevel: hardware, what daily recovery and sleep scores cost, subscriptions, accounts and where your data lives.
- Wearables
Auralo vs WHOOP
Auralo vs WHOOP, honestly: recovery, sleep coach, strength, hardware, privacy and price as of October 2026, plus how to switch from WHOOP to your Apple Watch.
- Wearables
Auralo vs Oura
Auralo vs Oura, honestly: readiness, sleep, smart alarm, hardware, privacy and price as of October 2026, and how to use Oura data in Auralo or switch to your Watch.
- Wearables
Auralo vs Athlytic
Auralo vs Athlytic, honestly: recovery, sleep, smart alarm, daily plan, wearables, privacy and price as of October 2026, and how to switch or run both.
- Wearables
Auralo vs Bevel
Auralo vs Bevel, honestly: recovery, sleep, strength, muscle recovery, food logging, privacy and price as of October 2026, and how to switch.