Apple Watch app

Your morning, on your wrist.

Raise your wrist after the alarm and see why you feel the way you do, before you reach for the phone. One page per topic, a turn of the Digital Crown apart.

  • Free
  • No account
  • watchOS 11
Apple Watch Today page: rings with recovery 78, Go for it, and the note Your body looks ready for a hard workout.

What’s on it

A page for each part of your day.

Turn the Digital Crown to move between them. In the morning, the Watch opens on last night.

MorningLast night’s sleep and your recovery, after you wake.
Today and recoveryYour rings, your score and what suits the day.
Your dayToday’s plan with times, ticking off.
SleepTime asleep against what you needed, stages and debt.
ActivitySteps, move and water, with buttons to log a glass.
StrengthLog sets as a workout, with a rest timer.
BreatheGuided breathing, slow breaths felt on your wrist.
Smart alarmWakes you in a light moment near your time.

In the app

Glance, then get on with your day.

Recovery, with the reason

Your score, its band and one line on what moved it, with the last 7 days and how sure it is.

  • Your iPhone works it out and sends it over
  • A simpler read on the Watch itself if it hasn’t synced yet
Apple Watch Recovery page: 78, Go for it, a good day for a hard session, heart variability above your usual (+16%), and a last 7 days chart marked High.

Sleep and a smart alarm

Time asleep against what you needed, deep and REM sleep, and your sleep debt. Set a smart alarm on your iPhone or Watch, and it wakes you with a tap in a light moment near your time.

  • Motion and heart rate for the alarm are read on the Watch only

More on sleep and the smart alarm

Apple Watch Sleep page: 7 hours 21 minutes asleep, you needed 8 hours 7 minutes, deep sleep 1 hour 20 minutes, REM 1 hour 33 minutes, score 79 and sleep debt 2 hours.

Breathe, and log your sets

Guided breathing with slow breaths you feel on your wrist. Strength sessions run as a workout, so heart rate is recorded and the session counts once.

  • Rest timer on your wrist between sets
  • Water buttons on the Activity page
Apple Watch Breathe page: Guided breathing, slow breaths, felt on your wrist, with a Breathe button.

Complications and widgets

Your numbers, without opening the app.

Watch complicationsCircular, rectangular, inline and corner: recovery, your day, water and more.
iPhone widgetsSmall, medium and large on the Home Screen, and circular, rectangular and inline on the Lock Screen.
Live ActivitiesDrip’s water progress on the Lock Screen, in the Dynamic Island and in the Smart Stack.
Themes to matchWidgets can match the app, or go light, dark, accent or glass.

Free and Auralo+

The Watch app is free.

Auralo

$0free forever
  • Every Watch page
  • Smart alarm
  • Strength logging and breathing
  • Complications and widgets
  • Live Activities

Auralo+ 2 weeks free

$1.99a month, or $19.99 a year

Custom widgets: pick the score and theme for each widget and watch complication.

  • Everything in Auralo
  • Extra looks: Paper theme, accent colours, app icons
  • 90-day and 1-year history

US prices. The App Store shows your local price. Cancel any time in Settings.

What Auralo+ adds

Questions, answered.

Which Apple Watch do I need?

Auralo’s Watch app needs watchOS 11 and an iPhone with iOS 18. Older Watches still record heart rate variability, so recovery works on them too; our guide on HRV on older Apple Watch explains when they measure.

Does the Watch app work without my iPhone nearby?

Your iPhone works out the scores and sends them to the Watch. If it hasn’t synced yet, the Watch has a simpler read of its own, so the pages aren’t blank.

Can I log strength sets on the Watch?

Yes. Start a strength session on your Watch and tick sets as you go. It runs as a workout, so your heart rate is recorded and the session counts once toward your strain.

Which complications are there?

Circular, rectangular, inline and corner, for faces that support them. They follow the app’s colours, and the recovery one shows your score with its band, like 72, Go for it. With Auralo+ you can pick the score and theme for each one.

Raise your wrist. See why.

Free for iPhone and Apple Watch. No account.

Download on theApp Store