Today’s plan & your week
One move and a few small things, made each morning from your recovery, sleep and week. Your run, steps and bedtime check off when Apple Health saves them. You don’t log a thing.
How it works
Today’s session, steps, water, a caffeine cut-off and a bedtime. Each item says why it’s there.
Your Watch, your phone and your other apps save to Apple Health as usual.
Items check off as the data comes in. Skip one when life gets in the way; it doesn’t count against you.
Your week
Pick a goal, or plan each day yourself. Every morning it checks the week against how you slept and recovered.
Push, pull, upper body, lower body, full body, cardio or rest on each day, or a saved routine on a day.
Low recovery moves a hard session to a later day, and says why. Drag a session to swap it yourself.
Weekly load rises by no more than 10%, with an easier week every fourth week.
Pick a distance for a run, walk, ride or hike and see the time and effort from your recent workouts.
In the app
The plan with times, ticking off as you go. A Your day widget and complication show what’s next.
Off by default. If you log periods in Apple Health and turn it on, the few days before a period get a slightly lighter effort goal and a bedtime about 12 minutes earlier.
A small change to todayWorked out on your iPhoneNothing leaves your iPhone.
Free and Auralo+
Guided programs: multi-week plans that bend around your recovery, one small step a day.
US prices. The App Store shows your local price. Cancel any time in Settings.
What Auralo+ addsFrom Apple Health. Steps, water and protein tick off when they reach the target. A workout counts when a matching one is recorded for at least half the planned time, or when you log a strength session. Bedtime is checked the next morning. You can always mark an item done or skip it yourself.
Nothing to make up. The next morning Auralo re-plans the week: a missed hard session moves to a later easy day if one fits, or is dropped. Skipped items don’t count against you.
Yes. Choose push, pull, upper body, lower body, full body, cardio or rest for each day, or put one of your saved routines on a day, like your push routine every Monday. Drag a session to another day to swap them.
An option, off by default, if you log periods in Apple Health. In the few days before a period, the effort goal is a little lighter and bedtime about 12 minutes earlier. The estimate is made on your iPhone and nothing leaves it. It’s wellness guidance, not contraception or fertility advice.
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