For the morning after a rough night

Woke up tired? Find out why before you get up.

Auralo reads Apple Health and explains last night in plain words: how you slept against your usual, what moved your recovery, and one short plan for today that ticks itself off.

Download on theApp StoreSee a morning
  • Free
  • No account
  • Best with Apple Watch

A free recovery score like WHOOP's, from the Watch you already wear. See how it compares

Auralo Today in the morning: last night's sleep stages from 11:49 PM to 7:23 AM, recovery 80 against a usual of 71, and the note: A good night. You're well recovered.
Apple Watch showing last night's sleep and recovery 73, usual 61.
  • Works with Apple Health
  • Apple Watch
  • iPhone
  • iPad

Worked out on your iPhone. No account, no servers for your health data.

New on the App Store · Free · 12 languages

Your morning, in three steps

From “why am I so tired” to a plan, in a minute.

Every score compares you with your own last 30 days, never with strangers. When Auralo is guessing, it says so.

  1. 1Last night
    7h 21m

    Sleep, explained

    When you fell asleep against your usual, how often you woke, and how much of the sleep you needed you actually got.

    More on sleep
    Sleep screen: score 85, 7 hours 21 minutes asleep, you needed 7 hours 49 minutes, with sleep stages through the night.
  2. 2Why you feel this way
    80usual 71

    Recovery, with reasons

    Heart variability, resting heart rate, sleep and yesterday’s effort, each shown in points. So a low number comes with a cause.

    More on recovery
    What moved it: heart variability +13 points, resting heart rate +4, sleep +3, yesterday's effort −2.
  3. 3What to do today
    2/9done

    A plan that ticks itself off

    One move and a few small things. Your run, steps and bedtime check off when Apple Health saves them. You don’t log a thing.

    More on today’s plan
    Today's plan: full body strength, 6 exercises, 2 of 9 items done, with a checklist that includes last caffeine by 2 PM and walk 8,000 steps.

Screens are the real app, running on sample data.

Train smarter

Know what’s ready before you pick up a weight.

Muscle map

Every muscle, front and back, marked by how rested it is. Quads tired from Monday? It tells you when they’ll be ready again.

  • Ready
  • Recovering
  • Tired
Muscle groups screen: front and back body map with quads tired, calves and hamstrings recovering.
41

Strain

Today’s effort against a goal set by your recovery. Room to do more, or time to stop.

Strength log

Last time sits beside every set. Bring your history from Hevy or Strong.

Back squat100 kg × 6
Last time97.5 × 6
Lower body session in dark mode: muscular load 76, volume per muscle, and sets of back squat.

Plan by distance

Pick a run, walk, ride or hike and a distance. Auralo works out how long it’ll take at your usual pace and where it fits in today.

Distance10km
About58min
Zone2

Easy pace. You should be able to talk the whole way.

And the rest of your day

Small things, done kindly.

See every feature

  • Sleep coach and smart alarm

    A bedtime learned from you, and an alarm that wakes you in a light moment near your time. Learn more

  • Drip, your water buddy

    Reminders on your schedule. Drip sits on the Lock Screen, a little thirsty when you’re behind. Learn more

  • Apple Watch app

    Your morning on your wrist, plus complications for recovery, plan and water. Learn more

  • Challenges with friends

    Phone to phone, no account. You choose exactly which numbers to share.

  • Themes

    Clean, Aurora and Paper. Light or dark, the app looks the way you like it.

Drip, Auralo's water buddy
750 of 2,500 ml

Next glass at 2:30 pm, before your run.

Apple Watch Today screen from Auralo.

On your wrist

Raise your wrist after the alarm and see why, before you reach for the phone.

Private by design

Your health data stays on your iPhone.

Auralo reads from Apple Health and works everything out on your devices. Nothing leaves your phone unless you send a challenge or export a file yourself.

  • No accountNo email, no password, no sign-up.
  • No serversNot for your health data. Ever.
  • No analyticsNo trackers watching you use it.
How Auralo keeps your data private
  1. Apple HealthYour Watch and apps write here
  2. Auralo, on your iPhoneEvery score is worked out here
  3. Your morning answerOn your iPhone and Watch

Our servers get none of it.

Pricing

The morning is free. For good.

No membership, no new hardware. Auralo+ adds more for people who want it.

Auralo

$0free forever
  • Recovery, sleep and strain, explained
  • Today’s plan that ticks itself off
  • Strength log and muscle map
  • Sleep coach and smart alarm
  • Drip, challenges and the Watch app
  • 30 days of history

Auralo+ 2 weeks free

$1.99a month, or $19.99 a year

See your whole season, not just this month: 90 days and a year of recovery and sleep, and plans that carry you to race day.

  • Everything in Auralo
  • Training programs
  • Big day and jet lag plans
  • 90-day and 1-year history
  • Paper theme and custom widgets

US prices. The App Store shows your local price. Cancel any time in Settings.

What Auralo+ adds

Learn

Guides, comparisons and free tools.

Plain answers about sleep, heart variability and recovery. No sign-up, and every tool works on this page.

Guides All guides →

Start here · 6 min read
HRV, explained
What heart rate variability is, why yours moves, and what a normal range looks like for you.5 min readHow a recovery score worksThe inputs, the maths and the limits.7 min readApple Watch sleep trackingWhat it measures and how well.4 min read
HRV on an older Apple Watch
Series 4 and later can do more than you think.

Questions, answered.

Do I need an Apple Watch?

No. Auralo is best with Apple Watch, and it also works with other wearables, such as Oura, Garmin and Fitbit, that sync to Apple Health. With just an iPhone, it uses your steps, activity and sleep from any app that writes to Apple Health.

What happens to my health data?

It stays on your iPhone and Watch. Auralo reads from Apple Health and works everything out on your devices. There are no accounts, servers or analytics.

Can Auralo replace WHOOP or Athlytic?

For many people, yes, if you have an Apple Watch. You get a recovery score, an effort goal, a sleep coach, a smart alarm and a plan for the day for free. Keep WHOOP if you want a screenless band or Android. Athlytic and Auralo both read Apple Health and can run side by side.

What if Auralo doesn’t have enough data?

It says so. In the first couple of weeks it’s still learning your usual. Every score shows how sure it is. Tag a cold or a flight and it stops judging and plans a gentler day.

How much does it cost?

The core app is free. Auralo+ is $1.99 a month or $19.99 a year in the US, with a 2-week free trial. The App Store shows your local price.

Is this medical advice?

No. Auralo gives wellness information to help you understand your habits. It doesn’t diagnose, treat or prevent any condition. If something feels wrong, talk to a doctor.

Tomorrow morning, you’ll know why.

Free for iPhone and Apple Watch. Set up in two minutes.

Download on theApp Store